Hearty plant-based goulash – quick, juicy and versatile
This vegan jackfruit goulash is prepared with Kumaio® Young Green Jackfruit and, thanks to its neutral taste, can be marinated in any desired flavor.
Kumaio® Young Green Jackfruit pieces are an ideal base for a plant-based goulash. Their fibrous structure allows them to absorb marinades exceptionally well, and they develop a pleasant firmness when fried. The recipe works both classically and with a modern, spicy twist – depending on your choice of marinade.
Ingredients for the jackfruit goulash
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Spicy marinade of your choice
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Water
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Bell peppers (red or yellow)
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Paprika powder
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Onion
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Salt
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pepper
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Tomato paste
preparation
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Marinating jackfruit:
Mix the jackfruit with your favorite marinade – classic with paprika, pepper and tomato paste or exotic with curry paste.
(Tip: Thanks to the neutral base, almost any spicy marinade will work.) -
Sauté:
Sauté the marinated jackfruit pieces in a little oil until light roasted aromas develop. -
Add vegetables:
Add diced onions and pieces of bell pepper and sauté briefly. -
Seasoning:
Season with paprika, salt, and pepper. Stir in tomato paste. -
Simmering:
Deglaze with a little water and simmer for a few minutes until the desired consistency is reached.
Quick tip
With our Kumaio® Pulled Jackfruit , you're even faster – it's already pre-pulled and ready to use. Ideal for quick, healthy meals :)
