The nutrients in banana blossoms are impressive!
On the one hand, the artichoke-like fruit has a very low calorific value of 53 kcal/100 g. On the other hand, it contains a high amount of fiber, which is essential for a balanced diet, at 5.7 g/100 g.
What other benefits do banana blossoms have?
1. Rich source of vitamins and minerals
Banana flowers contain vitamins C, A, E, fiber and potassium, which are the sources of healthy nutrients.
2. Good against diabetes and anemia
Banana blossoms are particularly useful for diabetic patients to lower blood sugar levels and increase hemoglobin in the body.
Since banana blossoms are rich in fiber and iron, they support the production of red blood cells.
3. Can improve mood and reduce anxiety
The magnesium contained in banana blossoms improves mood and reduces anxiety. They act as an antidepressant without side effects.
4. Anti-aging power
Free radicals are produced in all human cells. They are said to trigger "oxidative stress" when present in excessive doses. This cellular damage can lead to, among other things, premature aging. Antioxidants are the antagonists of free radicals. They help combat free radicals and cure associated health problems such as cancer and premature aging. Banana blossoms contain many of these antioxidant properties and can therefore cure health problems such as cancer and premature aging.
5. Neural disorders can be reduced
Free radicals can cause Alzheimer's and Parkinson's disease, which can be prevented by regular consumption of banana blossoms. As in point 4, antioxidants help here.
6. Improve digestion
Banana blossoms are rich in both soluble and insoluble fiber. Soluble fiber allows food to pass easily through the digestive tract because it dissolves in water and forms a gel. Insoluble fiber helps reduce the mass of undigested food because it doesn't dissolve in water. Both promote healthy digestion and absorption of food.
7. Good against cancer and heart disease
Banana blossoms are a rich source of tannins, acids, flavonoids, and other antioxidants that help counteract free radicals and eliminate the oxidative damage that leads to cancer and heart disease. Banana blossoms may help prevent these diseases.
